![]() ![]() When this large muscle is weakened due to inactivity, it causes strain on smaller, weaker muscle that must compensate to move the body.Lack of exercise (or under utilizing) the gluteus maximus muscle causes it to weaken and can lead to lower back pain, hip pain and stability issues.You use your gluteus maximus with any movement that takes your leg backward and/or out to the side of your body.Runs at a 45 degree diagonal slope (covering most of each buttock) from the sacrum (bone at the base of the vertebrae) laterally across each buttock to an area just below the trochanter on the femur.Gives rise to the shape to the buttocks…which is why this muscle is very important in the body contouring world. ![]()
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